4 years 10 months ago
Would you eat this?
If you are newly starting a weight loss plan then , the most basic thing that you can start is by including an excercise as its a stepping stone towards weight loss. If you already have a weight loss plan you can read more about it here
The basic and most important factor in loosing weight is to burn more calorie than your daily calorie intake. Of course the amount of calories need to be burnt depends on the body type and weight loss goal. Simply reducing the food intake is not helpful as some people assume it to be because it is dangerous to health and can be deadly.
Now rather than putting that restrain on the foods you want to eat , the other option is you excercise and still eat those foods you always wanted. Excercises burn calories plus they make you feel alive and active. Depending on your weight loss goals you can switch to different excercises be it casual or intense.
There are a Number of excercises that you can include in your weight loss plan. For the starters a very basic excercise plan would be to have a brisk walk for 45 minutes or more daily in the morning. It has many advantages as you get to breathe fresh air at that time of the morning , plus after such a brisk walk you feel active. Apart from walking, you can include climbing up and down the stairs.
Also, you can buy some basic exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget. If you are unable to buy equipment, you can check out your local gym and get a membership there.
If you are damn serious on losing weight in a complete natural and healthy way , its important to include excercises in your plan.