Protein weight loss can be a difficult battle for many out there. There’s such a huge variety ofweight loss and diet plans in the fitness industry that guide weight loss that aspiringweight losers are confused. Which one is really the most effective diet? Amongstthe many diets, the weight loss diet that makes use of high protein foods has becomeextremely popular. The Atkins’ Diet, in fact, is only a variant of this basic diet.
On the protein diet, the dieter is allowed to eat those foods that are rich in protein andavoid carbohydrates. This regime may involve days where pure protein meals areconsumed as well as days of mixes with other kinds of food.
Dairy low in fat, eggs, seafood, and lean meat are prime ingredients in a high protein diet.
Such foods also tend to be high in cholesterol. Therefore, this diet is usually not suitablefor those suffering from high cholesterol levels. Furthermore, fruits & vegetables arean essential source of nutrients in any diet. Since this diet excludes them, it is normallyrecommended that the protein diet be observed for a limited amount of days at a stretchand not on a long-term basis. Alternatively, you may choose to take mineral and nutrientsupplements to compensate for the exclusion of fruits and veggies from your diet.
Protein foods help weight loss by reducing your appetite. High-protein foods produceketonic cells that are natural suppressants of appetite. This causes you to eat less andnaturally lose weight. This feeling of less hunger kicks in after 2-3 days on the proteindiet. Furthermore, due to the complex protein structure, your body works harder in theirdigestion than with other food. This resultantly burns extra kilojoules.
Some versions of this diet will advice intake of protein shakes as part of the program.
These are mainly meal replacements. They provide a simple way to lose weight. Usually,one shake can replace up to 2 meals in a day. It is perfect for someone that just doesn’thave the time to put together his or her meals. However, do bear in mind that there arecalories in protein shakes. Therefore, make sure you look over the contents beforehand toavoid overdosing on calories. It is best to replace only a certain part of your meals withprotein shakes and consume nutritional foods alongside at the same time.
This diet may work really well, but always keep in mind that it is not a safe method ofeating over a long period of time. Do not be tempted to continue on this diet for longersimply because it is showing quick results.
Before embarking on any kind of diet, it is always best to consult with your doctor.
Inform them of the kind of diet you are trying out and your goal weight. Your doctor isin the best position to advise you on how to attain that goal with protein weight loss in a safe and effectivemanner.